![]() ![]() Hormonal changes during menopause can also cause disrupted sleep. Nocturia is also common during pregnancy and usually goes away within a few months after giving birth. For others, nocturia may be the result of a bladder condition, urinary issues, or other health conditions like obstructive sleep apnea and diabetes. For many people, nocturia may be due to drinking too much liquid near bedtime, particularly coffee or alcohol. Sometimes, when a person wakes up during the night they feel a need to urinate, which is referred to as nocturia. A person in light sleep is more easily awakened from environmental noise. As a person moves through periods of light, deep, and rapid eye movement sleep, more time is spent in light sleep as the night progresses. Waking up may be more likely in the early morning hours due to how the body advances through the stages of sleep. View Source from an outdoor light shining through a window or even a dim nightlight can also cause a person to wake up during the night. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source, such as sounds from outdoor traffic, televisions, or cell phones, is a significant cause of disturbed sleep. Learn about the various reasons a person might find themselves waking up at 3 a.m., as well as tips for better sleep and when to consult a doctor. While it is not always possible to pinpoint the exact reason a person wakes up at 3 a.m, understanding common causes of sleep disruptions may help people sleep more soundly through the night. A similar study conducted in multiple European countries found nearly one-third of people wake up three or more nights per week. study found 35.5% of people wake up in the middle of the night on three or more nights per week. Waking up in the middle of the night or early morning, called n octurnal awakening or early morning awakening, is common. Some people may wonder what might be causing this kind of sleep disruption and whether they should seek out help. and finding it difficult to fall back asleep can be a frustrating experience. Read our full Advertising Disclosure for more information. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Some guides and articles feature links to other relevant Sleep Foundation pages.Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. All scientific data and information must be backed up by at least one reputable source.These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. We only cite reputable sources when researching our guides and articles.Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. DOI: 10.1539/joh.At Sleep Foundation, we personally test every product featured in our reviews and guides. Bedtime and sleep duration in relation to depressive symptoms among Japanese workers. health/wellness-and-prevention/oversleeping-bad-for-your-health Oversleeping: Bad for your health? (n.d.).diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018 cdc.gov/sleep/about_sleep/how_much_sleep.html healthtopics/category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep Disorders/Patient-Caregiver-Education/Understanding-Sleep You can learn more about how we ensure our content is accurate and current by reading our editorial policy. ![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]()
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